Sproutable Seeds

ALFALFA Alfalfa sprouts are very popular in health food restaurants. Please think twice about sprouting alfalfa if you plan on eating it raw, or eating it in any fashion other than juiced. Don’t want to go into details at the moment, just let it suffice to say that alfalfa sprouts can sit around in your gut for years without fully digesting. If you sprout alfalfa juice it. They are high in nutrient value, but people don’t chew properly.

AMARANTH

ARUGULA

BROCCOLI

BUCKWHEAT

CABBAGE

CANOLA

CELERY

CHIVE

CLOVER Similar to alfalfa. However, we’ve heard reports that clover separates from the hull easier. Let us know of your experience on this.

CRESS

DILL

FENUGREEK

FLAX

KALE

MUSTARD

RADISH A find spicy sprout. I love these in salads.

SESAME Hmmm, this one is news to me. Have to try it right away.

SUN FLOWERS

WHEAT As a sprout wheat is very different than as a grass. Try them as both. Just remember to cook them appropriately.

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